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Protocols

  • Individualized Protocol: Individually tailored physique-enhancement protocols oriented towards bulking, cutting, or recomp
  • Bloodwork Monitoring: Review of bloodwork values for the purpose of physique enhancement
Note: If routine laboratory bloodwork has not been performed, the Coach may elect to educate & inform the Client about best practices for self-monitoring these values for the purpose of physique enhancement.
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Writing

  • Attentive & crafted solutions after private consultation, an in-depth analysis, & review of supporting materials
Note: Portfolio available upon request. See: MesoRx [www] & Articles [www] for some publicly available samples.
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Coaching

  • Training Planning (Programming): Planned, nonlinear, progressive overload (periodisation) as a principle is applies, using training methods that include intensification, e.g., DC Rest-Pause Clusters. Mesocycles proceed in blocks of 8 – 16 weeks
  • Nutrition Planning Strategies & Tactics: A cyclical structure, the complexity of which depends on training status (e.g., intermediate, very advanced) & the training program, is applied to serve either bulking, cutting, or recomp
  • Individualized Protocol: Individually tailored physique-enhancement protocols oriented towards bulking, cutting, or recomp
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Coaching Workflow

The Coaching Life-Cycle

Coaching proceeds through a cyclical workflow. The Client reports scale weight (kg, lb) daily, required training sessions items on a per-session basis, weekly calipers skinfold measures, and the Coach generates reports from these data to manage rolling average changes to scale weight, & to adjust the training load. Every three weeks, the Client reports poses, including mandatory poses & select photos based on subjective (visual) assessment of weak points.
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Coaching Workflow
Coaching Workflow
Writing

Hire for Writing

Works of authorship are crafted for the Client with a keen eye to detail. Continuing private consultation and editorial review guide the Author's hand to producing a scintillating writing product. Marketing, Education, Research Reviews, or Opinion/Editorials are some of the sought after work products that Clients seek. Enroll Now to proceed towards engaging the Author on your project that demands a cogent, technical and science writing style.
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Protocols

Individualized Protocols

Protocols encompass individualized protocol design oriented towards either bulking, cutting, or recomping. The Client's bloodwork is reviewed and monitored for the purpose of physique enhancement. Note: Clients for whom recent comprehensive bloodwork has not been maintained, the Coach may elect to educate the Client on Basic Self-Monitoring of Bloodwork Measures before designing any protocol.
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